Pehea e pale ai iā mākou iho mai COVID-19

E ʻike i ka Laha ʻana

wahine hoohenehene
  • ʻAʻohe lāʻau lapaʻau e pale aku i ka maʻi coronavirus 2019 (COVID-19).
  • ʻO ke ala maikaʻi loa e pale aku ai i ka maʻi, ʻo ia ka pale ʻana i kēia maʻi maʻi.
  • Ua manaʻo ʻia e laha nui ka maʻi mai ke kanaka a i ke kanaka.
    • Ma waena o ka poʻe e pili kokoke ana kekahi i kekahi (ma kahi o 6 kapuaʻi).
    • Ma o nā kulu hanu i hoʻopuka ʻia i ka wā e ʻū ai ka maʻi a i ʻole ʻoki ʻia.
  • Hiki ke pae i ka waha a i ka ihu paha o ka poʻe e kokoke mai ana a i ʻole ke hanu ʻia i loko o ka māmā.

E hana i nā hana e pale ai iā ʻoe iho

pale-holoi-lima

E hoʻomaʻemaʻe pinepine i kou mau lima

  • Holoi limapinepine me ke kopa a me ka wai no ka liʻiliʻi loa he 20 kekona ma hope o kou hele ʻana ma kahi ākea, a ma hope paha o ka puhi ʻana i kou ihu, ka ʻū ʻana, a me ke kihe ʻana.
  • Inā ʻaʻole hiki ke loaʻa ke kopa a me ka wai,e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ma kahi o 60% waiʻona.E uhi i nā ʻili a pau o kou mau lima a hamo iā lākou a maloʻo.
  • Hōʻalo i ka hoʻopā ʻana kou mau maka, ka ihu, a me kou wahame na lima holoi ole ia.
 pale-kui

E pale i ka pili pili

  • E pale i ka pili pilime ka poe mai
  • Kauka mamao ma waena ou a me kekahi kanakainā e laha ana ka COVID-19 i kou kaiāulu.He mea koʻikoʻi kēia no ka poʻe i ʻoi aku ka nui o ka maʻi.

 

E hana i nā hana e pale ai i nā poʻe ʻē aʻe

COVIDweb_02_moe

Noho ʻoe i ka home inā maʻi ʻoe

  • Noho i ka home inā maʻi ʻoe, koe wale nō ka loaʻa ʻana o ka mālama olakino.E aʻo i ka mea e hana ai inā maʻi ʻoe.
COVIDweb_06_coverCough

Uhi i ka ʻū a me ke kihe

  • E uhi i kou waha a me kou ihu me ka ʻiʻo i ka wā e ʻū ai ʻoe a kihe a hoʻohana paha i loko o kou kuʻe lima.
  • E hoʻolei i nā ʻōpala i hoʻohana ʻia i ka ʻōpala.
  • E holoi koke i kou mau lima me ke kopa a me ka wai no 20 kekona.Inā ʻaʻole hiki ke kopa a me ka wai, e hoʻomaʻemaʻe i kou mau lima me kahi mea hoʻomaʻemaʻe lima i loaʻa ma kahi o 60% waiʻona.
COVIDweb_05_mask

E hoʻohana i ka pale maka inā maʻi ʻoe

  • Inā maʻi ʻoe: Pono ʻoe e ʻaʻahu i ka pale maka i ka wā e puni ana ʻoe i nā poʻe ʻē aʻe (e laʻa, kaʻana like i kahi lumi a i ʻole kaʻa) a ma mua o kou komo ʻana i ke keʻena o ka mea mālama ola.Inā ʻaʻole hiki iā ʻoe ke ʻaʻahu i ka pale maka (no ka laʻana, no ka pilikia o ka hanu ʻana), a laila pono ʻoe e hana i ka mea maikaʻi loa e uhi i kou ʻū a me nā kihe, a ʻo ka poʻe e mālama nei iā ʻoe e komo i ka pale maka inā komo lākou i kou lumi.
  • Inā ʻaʻole ʻoe maʻi: ʻAʻole pono ʻoe e ʻaʻahu i ka pale maka ke ʻole ʻoe e mālama i kahi mea maʻi (a ʻaʻole hiki iā lākou ke komo i ka pale maka).He pōkole paha nā maka maka a pono e mālama ʻia no nā mea mālama.
COVIDweb_09_maʻemaʻe

Maʻemaʻe a disinfect

  • E hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā wahi i hoʻopā pinepine ʻia i kēlā me kēia lā.Loaʻa kēia i nā papaʻaina, nā kī puka, nā hoʻololi kukui, nā countertops, nā lima, nā pākaukau, nā kelepona, nā kīwī, nā halepaku, nā ʻauʻau, a me nā poho.
  • Inā haumia nā ʻili, hoʻomaʻemaʻe iā lākou: E hoʻohana i ka mea holoi a i ʻole kopa a me ka wai ma mua o ka hoʻomaʻemaʻe ʻana.

 

 


Ka manawa hoʻouna: Mar-31-2020